ted英语演讲：怎样成为一个精神强大的人.doc

TED英语演讲：怎样成为一个精神强大的人
内心强大的人不会做的13件事
1. They dont waste time feeling sorry forthemselves
Mentally strong people dont sit aroundfeeling sorry about their circumstances or how others have treated , they take responsibility for their role in life and understand thatlife isnt always easy or fair.
1. 他们不会浪费时间自怨自艾
内心强大的人不会抱怨客观条件或是挑剔别人如何对待他们，他们对自己的人生负责并且明白，生活总有坎坷，也并不总是公平的。
2. They dont give away their power
They dont allow others to control them,and they dont give someone else power over them. They dont say things like,My boss makes me feel bad, because they understand that they are in controlover their own emotions and they have a choice in how they respond.
2. 他们不会将主动权拱手让人
他们不允许别人来掌控他们的人生。他们绝不会说我的老板让我很生气这样的话，因为他们明白，每个人都应该有控制自己情感的才能，如何对外界做出反响是个人的选择。
3. They dont shy away from change
Mentally strong people dont try to avoidchange. Instead, they welcome positive change and are willing to be understand that change is inevitable and believe in their abilities toadapt.
3. 他们不惧怕改变
内心强大的人不会躲避改变，相反，他们喜欢积极的改变，并愿意保持灵敏的态度，他们明白改变是必然的，也相信自己有适应变化的才能。
4. They dont waste energy on things theycant control
You wont hear a mentally strong personcomplaining over lost luggage or traffic jams. Instead, they focus on what theycan control in their lives. They recognize that sometimes, the only thing theycan